Description:

This book is the complete guide to the RPAH Elimination Diet. It lists which foods are high, medium and low in natural food chemicals. It also lists the products and brands that are suitable depending on which level of elimination you undertake. It provides a good explanation of food intolerance vs allergy and how to avoid chemicals in other products such as personal care and cleaning.

It is highly recommended you talk to an experienced dietitian and physician before you undertake an elimination diet.